Health, Remedies And PreventionHealth, Remedies And Prevention

Hay greek

Greek hay , (Trigonella foenum - graecum ) belongs to the family Leguminosae and is cultivated mainly in the Mediterranean , India, Egypt and Morocco.

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Mediterranean Diet: Sustainable Food Consumption Pattern

Recently, the Mediterranean Diet and the concept of sustainability are often associated, to seal and give importance to this combination there are now two publications of CIHEAM in Paris and its Italian seat of Bari.

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Meat Alternatives: tofu, seitan, tempeh

Tofu,(118 kcal/100 g, Prot 13 g; Carb 2,5 g, Fat 6,2 g)  is made by curdling fresh with a coagulant.

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Vegetarian children and adolescents

Well-planned vegan, lacto-vegetarian, and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including pregnancy and lactation.

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Nutritional factors of the vegetarian diet

A vegetarian is a person who does not eat meat (including fowl) or seafood, and vegetarian diets: Diets devoid ofall flesh foods, but also include egg (ovo) and/or dairy (lacto) products.

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Insomnia and anxiety

Mental disorders plague millions of people around the world, depression and anxiety are two of the most common mental disorders.

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Multivitamins remedies: Maca

Maca is a plant with great potential as an adaptogen and appears to be promising as a nutraceutical in the prevention of several diseases.

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Multivitamins remedies: Aloe Vera

A. vera has been used for many centuries for its curative and therapeutic properties, and although over 75 active ingredients from the inner gel have been identified, therapeutic effects have not been correlated well with each individual component.

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Natural remedies against influenza: Vitamin C-Bioflavonoids-Anthocyanins

Bioflavonoids possess a wide spectrum of biological activities, including antioxidant properties.

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Natural remedies against influenza: Propolis

Propolis is produced by the honey bee from plant resins.

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