Sleep Disorders
The VHS Lingen in cooperation with the "Learning to be Happy" group organised a lecture on food and misleading labelling.
If you often have nights when you cannot sleep due to troublesome thoughts or worries, you should try meditation.
Meditation is the perfect way to calm the mind,
Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.
